At BeMoved®, our goal is to celebrate the diverse beauty of movement, while also building a sense of community within our class and company culture. We believe that movement expressed through dance and music can enhance a person’s wellbeing above and beyond the well-known physical fitness benefits. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
Shirley Ramsey has been dancing with BeMoved® in Richmond, VA for 5 years. She is now a certified BeMoved® instructor and excited to lead BeMoved® Dance and share this beautiful dance experience.
Join Shirley at the Richmond Wellness Center Wednesdays at 3pm starting March 4th through April 22nd. The price of the class is $8 per person. The first class is free! Bring a friend and introduce them to BeMoved®!